Evolve & Uncover
Practices to begin uncovering your true self.
Create the life you LOVE
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Create the life you LOVE --
It all begins with you.
The Evolve and Uncover course is a transformative 4-week program designed for individuals who seek to overcome internal barriers and achieve personal growth.
What will you gain?
Self-Discovery and Awareness:
Understand your true self and core values.
Engage in exercises to increase self-awareness and reflection
Overcoming Internal Barriers:
Identify and address self-doubt and limiting beliefs
Learn techniques to foster positive self-talk and overcome challenges
Building Self-Love and Confidence:
Cultivate self-love through daily practices and affirmations
Boost self-confidence with practical tips and visualization exercises
Embracing a New Perspective and Living Fully:
Shift your perspective to unlock your potential
Set long-term goals and create a vision for a fulfilling life
Course Structure
Weekly Emails: Motivational messages and tips for staying committed.
Written Content: In-depth articles on key topics with practical exercises.
One-on-One Sessions: Personalized coaching to address your unique challenges and goals.
Enrollment Limit
The course is limited to 20 participants to ensure personalized attention to support, available on first-come, first served basis. The duration varies depending on your needs and objectives. Courses can range from 4 weeks to over a year, factors such as progress and goals will determine the length.
Who I was
I was raised in extreme poverty and spent a lot of time on the streets in Tulsa, Oklahoma. I’m a 9th grade dropout, drank my way through multiple blue-collar jobs, acquired a DUI and a negative bank account with a poor credit score. I was in poor health mentally and physically, consumed with depression and anxiety.
What changed
On November 22, 2020 I made the choice to live a sober life after 20+ years of alcohol abuse. Sobriety was like learning how to walk again, daily life was very different without the escape and numbing that alcohol provided me. The first four months of sobriety were a mental struggle. Being sober and still feeling unhappy was not my idea of how things were supposed to be. I was at a crossroads. I thought I should either give up and go back to my addiction or dig deeper and make changes in my life outside of sobriety. I chose the latter, changed my mindset and began to TRULY evolve.
Who I am
For the first time in my life, I can finally say that I am proud of myself. I have accepted my past and work continuously through family, legal, financial, physical and mental health challenges. It isn’t easy but worth it every day. I don’t tolerate disrespect and have solid boundaries to protect my energy. I do not conform to social norms for acceptance or follow trends. Most importantly, I can live in the moment, I will secure my peace at all costs and don’t fear the unknown. If you come to the table with the ability to commit to being honest, open and willing, I will help you find your light to better manage your mental health. I am unique in that I have a very real and very raw perspective. My next step is connecting with YOU on your journey.